Essential Standing Exercises to Maintain Muscle Strength at Any Age
TL;DR Summary
Performing four specific standing exercises—single-leg balance with reach, hip hinge to stand walk, standing half-squat with arm raise, and side step with knee lift—can significantly improve strength, balance, and functional movement in people over 60, making them fitter and more capable than many younger individuals.
- If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds Eat This Not That
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- How to get stronger as you age The Washington Post
- How exercise fights muscle weakening that comes with age futurity.org
- Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most Runner's World
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