Easy Exercise Hacks to Stay Youthful Without the Gym
TL;DR Summary
A simple exercise like squats, especially chair squats, can effectively maintain strength, flexibility, and independence in older adults without the need for a gym, supporting healthy ageing and functional mobility.
- No time for the gym? This simple exercise is your ultimate anti-ageing fix Times of India
- Exercise Snacks: Benefits, Getting Started, and More Healthline
- How to Get More Exercise Without Going to the Gym Northern Virginia Magazine
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
3 min
vs 4 min read
Condensed
95%
650 → 30 words
Want the full story? Read the original article
Read on Times of India