"Ditch This Common Habit to Torch Fat and Improve Health"

A personal trainer emphasizes the importance of maintaining a consistent eating schedule to aid weight loss and metabolic health, warning against irregular eating times. He suggests methods like Intermittent Fasting and Early Time-Restricted Feeding, and advises focusing on nutrient timing, avoiding late-night eating, and staying hydrated. The expert also highlights the significance of a balanced diet rich in whole foods and reducing processed foods for effective weight loss.