"Combat Overeating with This Effective Workout"

New research suggests that high-energy workouts, even if they are quite short, can reduce a key appetite-upping hormone in many people. The study found that brief, intense exercise had raised people’s lactate and, in the process, lowered ghrelin, one of the primary hormones that increases appetite. According to food diaries, the exercisers subsequently consumed fewer calories on the day of their high-intensity intervals, compared to the no-exercise day. The upshot is that if you’d like to keep your appetite in check after exercise, you may want to pick up the pace.