Calorie Count: How Much to Burn for Weight Loss

To lose weight, it's essential to understand the concept of a calorie deficit, which involves burning more calories than consumed. Factors like age, weight, gender, and lifestyle influence individual calorie needs. The Mifflin-St Jeor equation can help calculate daily calorie requirements. A common guideline is to reduce daily intake by 500 calories to achieve a sustainable weight loss of 2-5 pounds per week. It's crucial to focus on nutrient-rich foods and consult a health professional before making dietary changes. Consistency and realistic goals are key to successful weight loss.