"Calculating Calories Burned While Walking a Mile"

Walking is an effective way to burn calories and can be incorporated into a weight loss plan by tracking distance, time, and pace. Factors such as weight and walking speed determine the calories burned per mile. To lose weight, it's important to burn more calories than consumed, with recommendations from the CDC and NIH for daily calorie intake. Increasing walking intensity, distance, or pace can boost calorie burn, but it's essential to maintain a healthy and sustainable approach to weight loss. Tracking devices and apps can help monitor walking and calorie consumption, and walking is known to have various health benefits beyond weight management.