"Boost Your Metabolism with Chef Robert Irvine's High-Protein Diet Tips"

Celebrity chef Robert Irvine maintains his jacked physique by consuming 4,000 to 6,500 calories a day, focusing on high-protein and carb-rich meals every two and a half hours. His diet includes oatmeal, chicken, fish, veggies, and protein shakes or bars, emphasizing unprocessed foods and fresh flavors. Irvine's rigorous meal schedule helps fuel his 7-day-a-week workout routine, even during extensive travel, and he emphasizes the importance of planning and consistency in maintaining a strong metabolism and energy levels.