Boost Strength and Health with Simple Kettlebell Workouts at Home

Personal trainer Adero Brown shares a four-move kettlebell workout that can be done at home or in the gym, offering a versatile and effective way to build strength without needing extensive equipment. The routine involves performing each exercise for 10 repetitions across five rounds, with a minute of rest between rounds. Key exercises include the kettlebell swing and single-arm snatch, with tips on proper form to prevent injury. This workout is ideal for those looking to strengthen their entire body with minimal time and equipment.