"Boost Cognitive Function and Mental Health with Effective Home Cardio Workouts"

Cardio exercise, such as running on a treadmill, using a stationary bike, or rowing, offers numerous health benefits including improved cognitive function and mental health. The World Health Organization recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week. Each cardio equipment has its advantages and considerations, with the treadmill being effective for overall exercise and bone health, the stationary bike providing a convenient and joint-friendly option, and the rowing machine offering a full-body workout with high energy expenditure. The best option depends on personal goals, health status, and enjoyment, as consistency is key for long-term adherence.