Are Weighted Vests Worth It for Running?

Weighted vests have gained popularity for their supposed benefits in improving bone density, muscle strength, and aiding weight loss, but current scientific evidence supporting these claims, especially for walking, is limited and inconclusive. Experts suggest that for muscle building, traditional resistance training is more effective, and for cardiovascular fitness, other methods may be more satisfying. The article also highlights that wearing weighted vests can be uncomfortable and may not provide significant benefits for casual walkers.