"7 Fitness Habits That Can Harm Your Body at Any Age"

As the body ages, it becomes more important to avoid certain fitness habits that can cause harm. These include favoring machine exercises, doing only cardio, using gloves or braces, neglecting flexibility and mobility, not taking rest days, and using bad technique. Instead, focus on using free weights or bodyweight exercises, doing resistance training, improving muscle quality with soft tissue work, stretching regularly, taking rest days, and using correct technique.