Daily Avocado: A Lifespan Booster with Controversy

Eating an avocado daily can improve diet quality and potentially extend lifespan by replacing less healthy foods with this nutrient-rich fruit, according to a study published in Current Developments in Nutrition. However, the global demand for avocados raises environmental and social concerns, such as excessive water use and land clearances, as highlighted by food policy expert Honor May Eldridge in her book, The Avocado Debate. Balancing personal health benefits with awareness of the broader impacts of avocado production is crucial.