"Protein-Packed Meal: Mustard-Glazed Salmon and Garden Lentils"

This recipe by cookbook author and registered dietitian nutritionist Ellie Krieger features mustard-glazed salmon served over a sauté of lentils with fresh vegetables, lemon, and thyme. Beluga or French lentils are ideal, but brown or green lentils work too. The lentils can be prepared in advance and refrigerated for up to 4 days. The salmon is grilled with a mustard glaze and served on top of the lentil mixture. The dish is colorful, flavorful, and nutritious, with 492 calories and 49g of protein per serving.