"Spicy Lentil-Filled Air-Fried Samosas: A Healthy Snack or Lunch Option"

This vegetarian and low-fat Lentil Masala Samosas recipe is perfect for a cozy meal or a satisfying snack, especially during cold weather. The lentils used in the samosas provide protein, fiber, B vitamins, iron, and minerals, offering various health benefits. The samosas are air-fried or baked instead of being traditionally fried, and are served with a flavorful yogurt sauce. The recipe, provided by registered dietitian nutritionist Bethany Thayer, makes about 24 pieces and can be stored for up to seven days.