"Quick and Nourishing: 10+ Gut-Healthy Breakfasts in 15 Minutes"

Start your day with these 15 gut-healthy breakfasts that can be prepared in 15 minutes or less, featuring prebiotic-rich foods like bananas, garlic, and oats, as well as probiotic ingredients like yogurt and kefir. From creamy blueberry-pecan oatmeal to raspberry-peach-mango smoothie bowls, these quick, delicious, and nutritious meals are packed with fiber, protein, and healthy fats to help you feel your best in the morning.