"Optimizing Iron Intake: Vegan Recipes, Supplements, and Health Solutions"

Iron is an essential mineral for the body, and while many associate it with animal products, there are numerous plant-based sources of iron. Nutrition coach Lisa Marley highlights the importance of iron for growth and development and suggests various vegan iron-rich foods such as lentils, tofu, tempeh, spinach, and blackstrap molasses. The article provides 17 iron-rich vegan recipes, including apple and coconut dhal, red lentil tofu, turmeric and ginger lentils, and more, to help boost iron consumption and inspire cooking.