Top Foods and Tips to Manage Cortisol Levels Naturally
TL;DR Summary
Certain foods like avocados, dark chocolate, berries, herbal teas, and leafy greens can help naturally lower cortisol levels, the body's stress hormone, promoting relaxation and overall well-being.
- 5 foods that help lower cortisol levels naturally Times of India
- 5 Foods That May Raise Your Cortisol Levels, According to Dietitians EatingWell
- Nutrition coach shares 11 cortisol triggers that can spike your stress levels: Group text messages to motivational reels Hindustan Times
- Cortisol isn’t always bad. Here’s how to make it work for you The Telegraph
- Five ways to help ‘fight or flight’ stress hormone and bring down blood pressure The Mirror
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