"Quick and Nourishing Anti-Inflammatory Recipes for a Healthy Gut"

These 15 anti-inflammatory lunch recipes are packed with gut-healthy ingredients like onions, yogurt, asparagus, and legumes. From a vegetarian Reuben sandwich to gochujang-glazed tempeh bowls, these nutritious and delicious recipes can help relieve inflammation symptoms while supporting healthy digestion. Other options include a chickpea salad sandwich, white bean and veggie salad, and a cucumber, tomato, and arugula salad with hummus. These recipes provide a variety of flavors and textures to keep your lunches interesting and satisfying.