"Expert-Recommended: The Top 3 Cooking Oils for Your Kitchen"

Experts recommend choosing cooking oils based on their smoke points and health benefits, with olive, avocado, and sesame oil being top choices due to their high smoke points and nutritional value. Oils with low smoke points, such as flaxseed and walnut oils, are best used in cold foods, while highly processed oils like soybean and corn oil should be avoided due to their high omega-6 fatty acid content. The type of oil used can affect the flavor and cooking method of dishes, and portion control is important for managing calorie intake. Cooking sprays can be used for reduced calorie intake, but caution is advised with aerosol sprays containing potentially toxic substances.