"Delicious Chipotle Pasta Recipe: A Weight-Loss Success Story with Shrimp or Chicken Options"

A TikTok user named Raquel (@jaifit8) has gained popularity for sharing her weight loss journey while still enjoying traditional Mexican dishes. She recently revealed her healthy twist on her abuela's chipotle pasta recipe, which can be made with either shrimp or chicken. Raquel's recipe includes protein pasta, seasoned shrimp, a homemade sauce made with low-fat cottage cheese and chipotle peppers, and a variety of vegetables. The dish is portioned into containers for meal prep, with each serving containing 420 calories, 46g protein, 41g carbs, 8g fat, and 6g fiber. The post has gone viral, with many viewers expressing interest in trying the recipe themselves.