"Quick and Easy Exercises for Better Balance and Stronger Legs"

This five-minute bodyweight workout exclusively uses four leg exercises - bodyweight squats, pulse squats, lateral lunges, and jumping lunges - to boost leg strength, muscular endurance, balance, and mobility. The workout can be done anywhere and activates core muscles to keep the spine stable. The exercises can also strengthen the muscles and bones in the lower body, protecting against future injuries. The workout is short enough to fit into a busy schedule and contributes towards the recommended weekly amount of moderate-intensity aerobic activity.