Push-Up Routine for Stronger Chest and Abs at Home.

A demanding home push-up workout that targets the chest and abs is explained by Adam Sinicki, a personal trainer and health and fitness writer. The workout consists of 100 push-ups, followed by 10 slow push-ups, 10 rocking push-ups on either side, and 10 clapping push-ups, repeated three times. Push-ups are a great way to build upper body strength, increase muscle endurance, improve posture, and promote cardiovascular health. They can be done anywhere, anytime, without any equipment.