"Discover the Joy of Cozy Cardio: TikTok's Latest Fitness Trend"

TikTok's "cozy cardio" trend offers a more relaxed approach to exercise, focusing on low-impact movements in a comfortable environment. It aims to make working out enjoyable and accessible for beginners and experienced fitness enthusiasts alike. Cozy cardio provides physical and mental benefits, reduces exercise anxiety, and allows individuals to incorporate personal comforts into their workouts. While it may not be as intense as other forms of exercise, it can be a foundational step towards progressing one's fitness routine by gradually increasing time and intensity. Cozy cardio can be mixed and matched with more intense workouts or made more challenging through the addition of intervals.