"Calorie Burn Battle: Running vs Power Walking"

Running and power walking are both effective forms of exercise with their own benefits. Power walking at a challenging pace can help improve cardiovascular fitness, endurance, and promote weight loss. Running stimulates muscle growth, strengthens lower body muscles, and improves cardiovascular fitness. When comparing calorie burn, the differences between running and power walking are minimal, with speed and gradient playing a role. Adding intensity, incorporating interval training, and including bodyweight exercises can help increase calorie burn during both activities. Ultimately, the choice between running and power walking depends on personal preference and fitness goals.