"Combatting Microplastic Health Risks: 7 Ways to Reduce Exposure and Protect Your Well-being"

Microplastics and nanoplastics are pervasive in our environment, with potential harmful effects on human health. While it's impossible to completely avoid them, there are steps individuals can take to limit exposure, such as reducing consumption of ocean-caught fish, choosing natural clothing materials, avoiding plastic food containers, opting for reusable water bottles, and being mindful of personal care products containing microbeads. However, systemic change is also needed, and individuals can support organizations and companies working to combat microplastic pollution.