The Risks of Overdosing on Melatonin Supplements.
TL;DR Summary
A recent study found that many melatonin gummies contain more of the hormone than advertised, with only three out of 25 samples having a dosage within 10% of what was listed on the label. Taking too much melatonin can lead to grogginess, desensitization, and other potential side effects. The study did not name the brands tested and only analyzed gummies, so it's unclear whether other products may be more accurately dosed. Experts recommend using behavioral interventions for children with sleep issues rather than relying on melatonin supplements.
- What Happens If You Take Too Much Melatonin? Lifehacker
- Can't sleep? Consumer Reports looks at the pros, cons of sleep supplements News4JAX The Local Station
- Melatonin Gummies May Pose Risks to Kids Everyday Health
- Melatonin levels in some gummies don’t match label, study finds WRIC ABC 8News
- Hitting the hay too hard? Gummy bears may have 350% more melatonin dosage Interesting Engineering
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
1 min
vs 2 min read
Condensed
77%
383 → 87 words
Want the full story? Read the original article
Read on Lifehacker