The Hidden Dangers of Melatonin Gummies for Sleep

Melatonin gummies, commonly used to promote sleep, may contain higher doses of the hormone than what’s listed on the label, according to a study. Researchers found that most of the 25 supplements tested contained 20-50% more melatonin than advertised, and four products had less melatonin than promised. The study also found that five products that listed cannabidiol (CBD) as an ingredient had slightly higher levels of CBD than indicated on the label. The rise in consumer demand for melatonin supplements has made it easier for children to get their hands on them, and the study warns that giving the gummies to children could result in ingestion of unpredictable quantities of the hormone.