Cortisol Cocktails: The Trendy Drink Promising Stress Relief and Balance
TL;DR Summary
The article emphasizes the importance of maintaining stable cortisol levels in the morning to promote a stress-free day, recommending practices such as avoiding phone use and coffee immediately after waking, establishing a calm breakfast routine, connecting with nature, and finding personalized relaxation methods to manage stress effectively.
- Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day vogue.com
- The 'cortisol cocktail' has gone viral on TikTok—but can it actually reduce stress? Here's what doctors say CNBC
- Calming ‘cortisol cocktail’ recipes flood the Internet NewsNation
- What are cortisol cocktails? The trend that’s helping people feel less tired and more balanced Times of India
- What Is A Cortisol Cocktail And Adrenal Fatigue? How Legit Are They? Forbes
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