"Health Risks of Lunchables: What You Need to Know"

Consumer Reports found that Lunchables and similar lunch kits contain high levels of sodium and heavily processed food, with some also containing lead and cadmium, though within federal limits. Experts warn of potential health risks, including increased cancer risk from processed meat and hazards of heavy metals, especially for children. Nutritionists emphasize the importance of moderation, variety, and nutrient-dense options in children's diets, calling for more plant-forward, low-sodium, and culturally relevant school meal options.