Tag

White Beans

All articles tagged with #white beans

food-and-recipes2 years ago•4 min saved

"Fiber-packed comfort food: A family favorite!"

This article discusses a nutritious and customizable comfort food recipe for Kale and White Bean Pot Pie with Chive Biscuits. The recipe can be adapted to include various ingredients and can be prepared in as little as 20 minutes with shortcuts like using prepared biscuits and pre-chopped kale. The dish can also be made ahead of time or frozen for future meals. The author emphasizes the importance of incorporating greens and fiber-rich beans into meals and encourages readers to customize the pot pie to their liking.

via EatingWell|

#biscuits #comfort-food #food-and-recipes

health2 years ago•3 min saved

"Boost Fat Burning with Iron-Rich Foods, Say Doctors"

Eating iron-rich foods like white beans and spinach can help maintain energy levels to lose weight. White beans contain the most iron among legumes, while spinach's iron levels increase when cooked. These plant-based foods have high iron levels without the cholesterol found in animal-based foods. Incorporating them into meals can be delicious and beneficial for weight loss, but it's important to also get enough sleep, avoid processed foods, consume healthy foods, and consistently exercise.

via SheFinds|

#health #iron #nutrition

health2 years ago•3 min saved

"Boost Fat Burning with Iron-Rich Foods, Say Doctors"

Doctors recommend consuming iron-rich foods like white beans and spinach to maintain energy levels for weight loss. White beans contain the most iron among legumes, while spinach's iron levels increase when cooked. These plant-based foods are also cholesterol-free, making them a healthier option than animal-based foods. Incorporating white beans and spinach into meals can be delicious and versatile. However, eating iron-rich foods alone won't lead to weight loss; it must be combined with healthy habits like exercise and a balanced diet.

via Yahoo Life|

#health #iron #nutrition