"Boost Fat Burning with Iron-Rich Foods, Say Doctors"

Eating iron-rich foods like white beans and spinach can help maintain energy levels to lose weight. White beans contain the most iron among legumes, while spinach's iron levels increase when cooked. These plant-based foods have high iron levels without the cholesterol found in animal-based foods. Incorporating them into meals can be delicious and beneficial for weight loss, but it's important to also get enough sleep, avoid processed foods, consume healthy foods, and consistently exercise.