"Expert-Approved Healthy Beverage Alternatives for Water Haters"
Jordan Mazur, a professional sports dietitian, suggests healthy alternatives for those who dislike drinking water, including herbal teas, coconut water, milk, infused water, and ready-to-drink flavored water. He advises against alcohol, sugary drinks, and caffeinated beverages due to their adverse health effects. Proper hydration is crucial for bodily functions, and signs of dehydration should be monitored. Hydration needs vary based on factors like physical activity, environment, and health status, and it's important to drink fluids regularly throughout the day. While the "8x8 rule" is a general guideline, it's essential to listen to your body and find a balance that works for you to avoid both dehydration and excessive water intake.