"Discover Your Fitness Age with This Handy Calculator"
Norwegian scientists have developed a fitness age calculator that determines the age equivalent of one's fitness level based on markers of cardiovascular health, such as exercise habits and oxygen utilization. A lower fitness age is associated with reduced risk of heart disease, depression, and other health issues. The calculator, available online, aims to provide a more accurate predictor of longevity than traditional metrics like BMI. Regular aerobic exercise can help reduce fitness age, and studies have shown strong correlations between higher aerobic fitness and improved cardiovascular health outcomes.