Neurologist Recommends Vitamin B Complex for Brain Health
Emerging research highlights the importance of the full vitamin B complex, including B1, B2, B3, B5, B7, and B9, in supporting brain energy, neurotransmitter synthesis, and potentially slowing cognitive decline. Incorporating B-rich foods like whole grains, leafy greens, nuts, and eggs into your diet can help maintain brain health without supplements, but always consult a healthcare professional before making dietary changes.