All articles tagged with #vitality
Living past 90 with vitality often depends on adopting eight key habits after 60, including daily movement, intentional eating, continuous learning, strong social connections, flexibility, good sleep, purpose, and stress management, which collectively promote a vibrant and healthy later life.
This article outlines seven simple self-care rituals—such as stretching fascia, eating nutrient-rich foods, practicing breathwork, prioritizing sleep, nurturing relationships, protecting attention, and moving joyfully—that support healthy aging by enhancing physical and mental resilience. These practices are backed by research and are easy to incorporate into daily life to maintain energy, clarity, and vitality over time.
Today's horoscope highlights the new moon in Virgo, emphasizing the efficiency and vitality of nature. Virgo individuals are advised to clear out what is of little use and stand up for themselves. Libra should maintain a positive attitude to reduce stress, while Scorpio can tap into their inner superhero to inspire confidence. Sagittarius will find the right-sized challenge for total engagement, and Capricorn should focus on organizing and applying information. Aquarius will experience a sense of freedom and discover more options, while Pisces can offer specific encouragement to make others feel loved. The way Aries communicates their message will be crucial, and Taurus should seek challenges that utilize their talents. Gemini is encouraged to make a choice, and Cancer can navigate obstacles with their exceptional skills. Leo should remember they have options and can take it or leave it.