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Versaclimber

All articles tagged with #versaclimber

health-and-fitness2 years ago•1 min saved

"Jake Gyllenhaal's Trainer Reveals Secret to Ripped Body: Vertical Climber"

Jake Gyllenhaal's trainer, Jason Walsh, revealed that the key to the actor's lean physique for his upcoming movie, Road House, was training on the VersaClimber. The cardio-focused equipment works by simulating an upward climbing movement and can be used in a variety of ways for intervals and endurance to increase calorie burn and aerobic capacity. Vertical climbers have had a recent resurgence in popularity, with many boutique gyms featuring the machines in their classes.

via Yahoo Life|

#fitness #health-and-fitness #jake-gyllenhaal

fitness2 years ago•3 min saved

"Upgrade Your Fitness with a Vertical Climber, Says Jake Gyllenhaal's Trainer"

VersaClimbers, also known as vertical climbers, are cardio machines that mimic a climbing motion, creating a full-body workout that is low-impact and efficient for building fitness. The machines have been shown to take people's heart rates higher than rowing machines or treadmills, allowing for more calorie burn. VersaClimbers are suitable for both beginners and pros, as the intensity can be adjusted by taking bigger or smaller steps. However, common mistakes include gripping the handles too tight and starting with the handlebars too high.

via Yahoo News|

#cardio #fitness #fitness-equipment

fitness2 years ago•3 min saved

"Upgrade Your Fitness with a Vertical Climber, Says Jake Gyllenhaal's Trainer"

VersaClimbers, also known as vertical climbers, are cardio machines that mimic a climbing motion, creating a full-body workout that is low-impact and efficient for building fitness. The machines have been shown to take people's heart rates higher than rowing machines or treadmills, thus allowing you to burn more calories. VersaClimbers are a good option for people who are new to fitness because you can make it as hard or as easy as you like by taking bigger or smaller steps.

via Yahoo! Voices|

#cardio #fitness #fitness-equipment