"Upgrade Your Fitness with a Vertical Climber, Says Jake Gyllenhaal's Trainer"

VersaClimbers, also known as vertical climbers, are cardio machines that mimic a climbing motion, creating a full-body workout that is low-impact and efficient for building fitness. The machines have been shown to take people's heart rates higher than rowing machines or treadmills, allowing for more calorie burn. VersaClimbers are suitable for both beginners and pros, as the intensity can be adjusted by taking bigger or smaller steps. However, common mistakes include gripping the handles too tight and starting with the handlebars too high.