Rethinking Veganism: Myths, Mistakes, and Health Insights
The article debunks common vegan food myths, emphasizing that not all vegan foods are healthy, plant-based meat substitutes can be highly processed, almond milk isn't the best dairy alternative nutritionally, increasing fiber suddenly can cause digestive issues, plant proteins vary in quality, and vegans may need supplements for certain nutrients. It encourages curiosity and informed choices for a balanced vegan lifestyle.