All articles tagged with #university of south australia
A study from the University of South Australia reveals that engaging in moderate to vigorous physical activity during the day leads to better sleep quality, reduced tiredness, and fewer sleep disturbances for both children and adults. The research emphasizes the significant impact of daily physical activity on sleep and highlights the importance of exercise as a straightforward strategy for improving sleep and overall health.
A study by the University of South Australia reveals that around 1 in 3 female university students engage in drunkorexic behaviors, which is when a person engages in disordered eating patterns to offset the effects of consuming a lot of alcohol. This behavior is extremely dangerous and could lead to many health issues, including hypoglycemia, liver cirrhosis, nutritional deficits, brain and heart damage, memory lapses, blackouts, depression, and cognitive deficits. Researchers believe it’s important that parents, educators, and doctors are aware of what causes drunkorexia to develop appropriate ways to help people overcome it.