All articles tagged with #topical magnesium
Magnesium supports muscle recovery and sleep, with magnesium glycinate being the preferred form for its high absorption and calming properties. While most people get enough magnesium through diet, supplements may help post-exercise recovery, but should be used cautiously and not as a substitute for proper sleep and stretching routines.
Magnesium lotion has become a popular social media trend claimed to improve sleep and treat various ailments, but there is little scientific evidence supporting its effectiveness, as absorption through the skin is unlikely. Experts suggest any benefits are probably due to massage or moisturizing effects, and while generally safe, consumers should be cautious due to lack of regulation and proven efficacy.