The Realistic Timeline for Weight Loss, as Advised by Dietitians
Weight loss occurs when there is a sustained calorie deficit, achieved through reduced calorie intake and increased physical activity. Factors such as genetics, starting weight, hormones, age, overall health, and lifestyle can influence weight loss progress. Losing weight too quickly can lead to health issues such as nutrient deficiencies, muscle loss, gallstones, electrolyte imbalances, and psychological impacts. Generally, initial weight loss can be seen within a few weeks of following a calorie deficit, with a safe and sustainable goal of losing 0.5 to 1 lb per week. Weight fluctuations are normal, and long-term success requires adherence to healthy habits. Consulting a registered dietitian is recommended for an individualized weight loss plan.