"Socks in Bed: Unraveling the Health Debate and Winter Benefits"

Wearing socks to bed can help you fall asleep faster by triggering vasodilation, which is beneficial for warmth and can aid those with conditions like Raynaud's disease. However, there are downsides such as overheating, especially with synthetic or thick socks, and hygiene issues that can lead to infections if socks are not clean and breathable. Tight socks can also impair circulation. For optimal sleep, choose socks made of natural, soft, and breathable fibers like cotton, wool, or cashmere, ensuring they fit well without being constrictive.