All articles tagged with #sleep divorce
A study presented at the SLEEP 2024 annual meeting suggests that using CPAP machines can improve relationship satisfaction and reduce conflict among couples, potentially reversing the trend of "sleep divorce" caused by sleep apnea and snoring.
Actress Cameron Diaz has expressed her support for "sleep divorce," the practice of sleeping separately from one's partner to avoid sleep troubles. Diaz believes that separate bedrooms should be normalized, allowing couples to have their own space for a good night's sleep while still having a shared bedroom for intimacy. A survey from the American Academy of Sleep Medicine found that over a third of Americans occasionally or consistently sleep in another room from their partner. Experts suggest that there can be potential benefits to sleep divorce, especially when one partner has a sleep disorder or when differing sleep preferences negatively impact both partners' sleep. However, if there are no sleep problems, sleeping in the same bed is considered better for the release of oxytocin and other bonding hormones.
Actress Cameron Diaz advocates for normalizing separate bedrooms in marriages, emphasizing the importance of maximizing sleep quality. Sleep specialist Wendy Troxel supports the idea, stating that poor sleep can negatively impact health and relationships. Couples should consider ruling out any underlying health conditions before deciding to sleep apart. Practical coping tips for sleeping together include avoiding alcohol, raising the head to reduce snoring, using earplugs or white noise machines, and trying sleep scheduling or positional techniques. Ultimately, couples can still nurture their relationship by spending quality time together before bed and engaging in self-disclosure and gratitude. The decision to sleep apart can be tailored to each couple's unique needs and preferences.
Actress Cameron Diaz advocates for normalizing separate bedrooms, or "sleep divorces," in relationships to address issues such as snoring, temperature disputes, and sleep disturbances that can lead to relationship conflicts. A recent survey found that over one-third of couples already choose to sleep apart. Diaz suggests open communication and intentional discussions about intimacy to maintain a strong connection and recommit to the love life while enjoying the benefits of well-rested partners.
The Scandinavian sleep method, popularized in Denmark, Norway, and Sweden, involves using two twin blankets instead of one big blanket, and it is gaining popularity among couples who struggle with mismatched sleep needs. Influencer Erica Stolman Dowdy praised the method in a viral video, stating that it "could save marriages." Many followers have also found success with the sleep method, claiming that it has improved their co-sleeping arrangements. This approach offers a potential solution for couples who experience differences in body temperature or struggle with one partner hogging the blanket, without resorting to a sleep divorce.
Approximately one-third of American couples are opting for a "sleep divorce" by sleeping in separate rooms to prioritize their sleep and prevent relationship resentment caused by sleep disturbances. A recent survey from the American Academy of Sleep Medicine revealed that couples are using various strategies such as earplugs, eye masks, and adjusting bedtimes to accommodate each other's sleep needs. However, more than one-third of respondents chose to sleep separately to ensure a good night's sleep. Poor sleep can worsen mood and lead to arguments, making separate sleeping arrangements a viable solution for overall well-being and happiness. The trend of sleep divorce is gaining popularity on platforms like TikTok, with many individuals sharing their positive experiences and advocating for normalizing the practice.
Over one-third of Americans choose to sleep in separate rooms from their partners, a phenomenon known as "sleep divorce," to improve their sleep quality. A survey conducted by the American Academy of Sleep Medicine (AASM) found that men are more likely than women to sleep in another room due to issues like snoring. Poor sleep can lead to mood disturbances and relationship conflicts, as well as decreased empathetic accuracy. Millennials are the most likely to opt for a sleep divorce, followed by Generation X, Generation Z, and baby boomers. Loud snoring can be a symptom of sleep apnea, a sleep disorder that should be taken seriously.