Cameron Diaz advocates for normalizing separate bedrooms in relationships

Actress Cameron Diaz advocates for normalizing separate bedrooms in marriages, emphasizing the importance of maximizing sleep quality. Sleep specialist Wendy Troxel supports the idea, stating that poor sleep can negatively impact health and relationships. Couples should consider ruling out any underlying health conditions before deciding to sleep apart. Practical coping tips for sleeping together include avoiding alcohol, raising the head to reduce snoring, using earplugs or white noise machines, and trying sleep scheduling or positional techniques. Ultimately, couples can still nurture their relationship by spending quality time together before bed and engaging in self-disclosure and gratitude. The decision to sleep apart can be tailored to each couple's unique needs and preferences.