Tag

Sleep Disturbance

All articles tagged with #sleep disturbance

health-and-research1 year ago•2 min saved

"Nighttime Gunfire's Impact on Sleep and Health: Findings from a Mass General Study"

A study by Mass General Brigham researchers found that nighttime gunshots and subsequent sirens may have a larger impact on the health and well-being of millions of people than previously thought, potentially disrupting sleep and affecting population health. The study, which looked at 72,236 gunshot reports from six U.S. cities, concluded that nighttime gunshots were more prevalent, with an estimated 12.5 million individual instances of people hearing a gunshot annually in these cities. The research highlighted the potential impact on economically vulnerable neighborhoods and aims to inspire future efforts to support communities affected by these events.

via Boston Herald|

#community-health #gun-violence #health-and-research

health2 years ago•2 min saved

"Health Alert: Monthly Energy Drink Consumption Linked to Sleep Disturbances, Warns Study"

A study involving over 53,000 people in Norway has found that even consuming just one energy drink a month is associated with a heightened risk of disturbed sleep. Daily consumption of energy drinks was linked to sleeping about half an hour less than those who drank them occasionally or not at all, and the higher the frequency of consumption, the fewer hours of nightly sleep clocked up. Men and women both experienced sleep issues related to energy drink consumption, with even occasional consumption linked to insomnia and poor sleep outcomes. The study suggests that even small amounts of energy drinks can have negative effects on sleep and warrants more attention, especially among college and university students.

via The Guardian|

#caffeine #energy-drinks #health

health2 years ago•2 min saved

"Say Goodbye to Midnight Bathroom Trips: Urologist Reveals the Key Habit to Break"

Urologist Dr. Edward Schaeffer shares three tips to reduce nighttime urination for men over 50 suffering from nocturia. First, avoid alcohol before bed as it increases bladder filling and suppresses the anti-urine production hormone. Second, refrain from drinking water before bed to prevent fluid buildup in the bladder. Lastly, wearing knee-high stockings can help reduce fluid retention in the legs, decreasing the need to urinate during the night.

via The Mirror|

#health #nighttime-urination #nocturia

entertainment2 years ago•1 min saved

Taylor Swift Concert Mix-Up Leaves Fans Sleepless and Disappointed

Taylor Swift's L.A. concert at Sofi Stadium, attended by 70,000 fans, has left some Inglewood residents sleep-deprived and annoyed due to the loud noise that could be heard outside the venue. Despite one person's complaint, who is known for being a curmudgeon, the noise level was significant. This is not the first time the stadium has faced noise complaints from neighbors during major events.

via TMZ|

#entertainment #la-concert #noise-complaints

relationships2 years ago•2 min saved

"Sleep Divorce: A Third of Americans Choose Separate Beds to Save Their Marriage"

Approximately one-third of American couples are opting for a "sleep divorce" by sleeping in separate rooms to prioritize their sleep and prevent relationship resentment caused by sleep disturbances. A recent survey from the American Academy of Sleep Medicine revealed that couples are using various strategies such as earplugs, eye masks, and adjusting bedtimes to accommodate each other's sleep needs. However, more than one-third of respondents chose to sleep separately to ensure a good night's sleep. Poor sleep can worsen mood and lead to arguments, making separate sleeping arrangements a viable solution for overall well-being and happiness. The trend of sleep divorce is gaining popularity on platforms like TikTok, with many individuals sharing their positive experiences and advocating for normalizing the practice.

via New York Post |

#marriage #normalizing #relationships