The Link Between Sleep Consolidation and Cognitive Function
A new study published in Neurology suggests that the quality of sleep, specifically sleep consolidation, is more important for cognitive function than the quantity of sleep. The study found that better sleep consolidation and an absence of sleep apnea were associated with better cognition, even more so than sleep stage percentages. This research highlights the importance of monitoring and treating sleep apnea and improving sleep consolidation to maintain mental sharpness. Tips for improving sleep consolidation include avoiding pre-bed drinks, taking a well-rounded sleep supplement, staying calm if waking up in the middle of the night, cutting down on triggers before bed, and limiting napping.
