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Side Plank

All articles tagged with #side plank

fitness2 years ago

"Revamp Your Core Workout with Peloton Trainer's Six-Move Routine"

Peloton instructor Joslyn Thompson has created a six-move core workout that exclusively uses bodyweight exercises to hit all midsection muscles, bringing with it plenty of health benefits. The workout includes exercises like planks and side planks, which work all the muscles that make up the core, including the muscles of the hips, back, and spinal stabilizer muscles. A strong core ensures the trunk is supported well under load, reducing injury, increasing stability, and improving movement efficiency.

via Fit and Well|
#bodyweight-exercises#core-workout#fitness
health-and-fitness2 years ago

"Revamp Your Core Workout with Peloton Trainer's Six-Move Routine"

Peloton instructor Joslyn Thompson has created a six-move core workout that exclusively uses bodyweight exercises to hit all midsection muscles, bringing with it plenty of health benefits. The routine includes exercises such as planks, side planks, standing marches, dead bugs, bird dogs, and Russian twists. Core training helps stabilize the spine and trunk, reducing injury, increasing stability, and improving movement efficiency. Thompson's workout bridges the gap between abs vs core training, offering a more well-rounded way to work midsection muscles.

via Yahoo Life|
#bodyweight-exercises#core-workout#health-and-fitness
fitness2 years ago

"Revamp Your Core Workout with Peloton Trainer's Six-Move Routine"

Peloton instructor Joslyn Thompson has created a six-move core workout that exclusively uses bodyweight exercises to hit all midsection muscles, bringing with it plenty of health benefits. The workout includes exercises like planks, side planks, standing marches, dead bugs, bird dogs, and Russian twists. Core training helps stabilize the spine and trunk, reducing injury, increasing stability, and improving movement efficiency. Thompson suggests taking your time with each exercise and remembering to breathe.

via Yahoo! Voices|
#bodyweight-exercises#core-workout#fitness