"Revamp Your Core Workout with Peloton Trainer's Six-Move Routine"

Peloton instructor Joslyn Thompson has created a six-move core workout that exclusively uses bodyweight exercises to hit all midsection muscles, bringing with it plenty of health benefits. The routine includes exercises such as planks, side planks, standing marches, dead bugs, bird dogs, and Russian twists. Core training helps stabilize the spine and trunk, reducing injury, increasing stability, and improving movement efficiency. Thompson's workout bridges the gap between abs vs core training, offering a more well-rounded way to work midsection muscles.