"Revamp Your Core Workout with Peloton Trainer's Six-Move Routine"

Peloton instructor Joslyn Thompson has created a six-move core workout that exclusively uses bodyweight exercises to hit all midsection muscles, bringing with it plenty of health benefits. The workout includes exercises like planks and side planks, which work all the muscles that make up the core, including the muscles of the hips, back, and spinal stabilizer muscles. A strong core ensures the trunk is supported well under load, reducing injury, increasing stability, and improving movement efficiency.