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Seasonal Greens

All articles tagged with #seasonal greens

health2 months ago•3 min saved

Top Indian Winter Foods for Warmth, Health, and Energy

Celebrity nutritionist Rujuta Diwekar highlights traditional Indian winter foods like bajra bhakri, cholai, and other grains and greens that naturally help keep the body warm and boost immunity, emphasizing the importance of attitude and resilience alongside diet for winter wellness.

via Hindustan Times|

#health #india #nutrition

food2 months ago•3 min saved

Top High-Protein Winter Vegetables and Snacks for a Healthy Diet

The article highlights six high-protein winter vegetables—matar, palak, sarson ka saag, mushrooms, gobi matar, and bathua—that can be incorporated into meals to boost protein intake and create hearty, nutritious winter dishes without relying on heavy or processed foods.

via Times of India|

#food #high-protein-vegetables #nutritious-recipes